Omega 3 Fish Oil

• Omega 3 fatty acids are crucial building block that your body cannot form naturally. It helps improve mental, cardiovascular and immune health in Minnetonka MN
• Take 2,000mg – 3,000mg of fish oil daily

Multivitamin in Minnetonka MN

• A quality multivitamin is essential to ensure you’re getting all the nutrients that you may be missing from your diet

Probiotics

• Having a healthy gut microbiome is crucial for all aspects of health
• Find a probiotic that has at least 5 different bacteria strains with at least 1 Billion CFU per strain

Vitamin D

• Vitamin D is arguably one of the most important vitamins that should be supplemented. It has been found to improve immune health, mental health and may even help fight against cancer!
• Dose 1,000 – 5,000 IU Daily

Magnesium

• Magnesium is an important micronutrient that many people are naturally deficient in.
• Dose 100mg – 200mg as needed