Top 5 Tips For Healthy Eating in Minnetonka MN

1. Avoid ALL Added Sugars In Minnetonka MN

• Added Sugar Can Wreak Havoc on Your Health in Minnetonka MN by Weakening the Immune System and Increasing Systemic Inflammation

• Sugar is Hidden in Almost Every Ingredient Label – Shop Wisely!

2. Eat Foods That Are Organic

• Pesticides Contain Toxic Chemicals That Can Accumulate in the Body and Lead to Chronic Disease

3. Practice Intermittent Fasting

• There Are Numerous Health Benefits to Fasting – Boosted Immune System, Cardiovascular Health and Mental Clarity

• If You’re New to Fasting, Start With Just One Meal

• Then Shoot For 16 – 18 Hours of Fasting a Few Times Per Week

4. Focus on Eating More Healthy Fats and Less Carbs

• Diets High in Fat Help us Feel Full Longer; Plus a High Fat Diet Will Help Keep Your Blood Sugar Levels Regulated

• Diets Low in Carbohydrates Lower Inflammation

5. Plan Your Healthy Meals Ahead of Time

• When You Decide to Plan Your Healthy Meals Ahead of Time, You’re much More Likely to Follow Through With Cooking and Eating Them

• This Helps Avoid Cooking Something That is Quick, Easy and Unhealthy!